GYROTONIC®
TRAINIERT DIE GELENKE UND MUSKELN SYSTEMATISCH SANFT DURCH RHYTHMISCHE UND WOGENDE BEWEGUNGEN
Gyrotonic is a low-impact expansion system that can be practiced by everyone regardless of age or fitness capability. Whether you are an advanced athlete, a beginner student or recovering from an injury, Gyrotonic increases flexibility and range of motion dramatically while at the same time toning and strengthening the body. A difference is felt immediately as one begins the low-impact Gyrotonic warm-up starting with gentle undulation of the spine.
Gyrotonic exercise is not linear, but is in fact multi-dimensional, as it smoothly reverts back and forth from contraction to expansion. This procedure releases joints and ligaments from muscular constriction while strengthening surrounding tissue. In conjunction with the exercise procedure, a special method of harmonized breathing aligned with fluid movement takes the body through a complete and full range of motion.
Gyrotonic exercise is not linear, but is in fact multi-dimensional, as it smoothly reverts back and forth from contraction to expansion. This procedure releases joints and ligaments from muscular constriction while strengthening surrounding tissue. In conjunction with the exercise procedure, a special method of harmonized breathing aligned with fluid movement takes the body through a complete and full range of motion.
Prices
Trainingstermine nur auf Vereinbarung
Probelektion
CHF 20.-
Privatlektion
CHF 100.-
10er-Abo für Privatlektionen
CHF 1000.-
Halb - Privatlektion (2 Pers.)
CHF 50.- (p. P.)